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Newsletter Briefcase Moms
www.briefcasemoms.com

Issue #10 - November 2004

IN THIS ISSUE
1) Upfront & Personal
2) November Success & Balance TeleForum™/Briefcase Moms® Program Contest
3) Feature Article: Create an Abundant Life
4) Briefcase Moms Book the Perfect Corporate Gift
5) The Balance Zone-Abundant Attitude
6) Out and About


Upfront & Personal

Halloween has just passed and it was a great demonstration of abundance in action.  Into our neighborhood my five-year old knight in shining plastic/aluminum foil armor, Unicef box strung around his neck, and I ventured on Allhallows Eve.  Costumed children and parents filled the street.  Ninja turtles, princesses and witches wandered from house to house.  

What thrilled me was watching how the children did not grab or take more candy than was offered from door-to-door.  Many of our neighbors had left their goodies unattended on front porches (remember I know the parents) for the children to have their pick...and very rarely did a child take more than their share. 

Is this my way of saying that the kids on my street have incredible manners and share all the time? No because then I'd being saying they are perfect (and nobody is).  But it is my way of showing via a simple common experience that when (even at a very young age) we have a sense that there is enough (candy at every house to be given away) we tend to take only what we need and share the rest.  When we are conscious of all that surrounds us we become more grateful and this in turn leads to an attitude of abundance, which begets more abundance.

I think Adam summed it up well when he mistakenly took one home-owner's offer to "fill-up" his Unicef box literally and he replied, "you don't have to give me all your money I still have lots more places to visit."

In this month's feature article Three Strategies to Create an Abundant Life learn how you can experience more abundance on every level, L. 



Feature Article:
Three Strategies to Create an Abundant Life
by Lisa Martin, PCC  

Each of us has many things to be grateful for in our lives. But sometimes we take them for granted or, even worse, we forget them in the midst of our crowded daily schedules. Working moms tell me that when they are really busy they find themselves focusing on what they don't have instead of treasuring what they do.

Returning home from a particularly stressful day at work, you might find yourself complaining that your house isn't clean, big or modern enough. When you've woken late and are rushing yourself and two school-age children out the door, your offspring's behavior may lead you to think (or say out loud) that they are wild and uncooperative. And if you are experiencing mounting deadlines and unreasonable demands at the office, it may be difficult for you to muster a positive attitude about your career. 

If you find yourself thinking more about what is lacking in your life than reveling in its abundance, you may be unintentionally fostering an attitude of scarcity (there's just not and never will be enough). Life is not always perfect (it's not supposed to be) nor does it always go our way. But when you acknowledge what is working, when you are grateful for the simple joys of life, like a hug from your child, you become more aware of the goodness and abundance that surrounds you each day. Use these three strategies to help you create a more abundant life.

1. Acknowledge the Positives
You are what you focus on. Pay attention to all the positives in your life each day. Instead of concentrating on your messy house, be grateful that you have a safe and comfortable home. Make an effort to be really aware during your precious moments with your children rather than obsessing about the times they are exuberant and wily. 

2. Practice Daily Gratitude
Begin by practicing gratitude on a daily basis. List mentally (or in a journal) five things you are thankful for each day. On challenging days you may only be able to cite the basics, like "I'm still breathing." On other days you may be able to articulate some very joyful moments and gifts. Review this list before you fall asleep. This practice of daily gratitude slows life down and makes it much more joyful.

3. Draft Your Abundance Statement
If you are ready to take things a step further, write your own abundance statement of twenty words or less. What does abundance mean to you? One of my clients adopted a personal abundance statement that she could turn to when she was feeling overwhelmed. It read: "There is enough. There will be enough. I am enough." Simple. Powerful. 

Check Your Balance
The more attention you pay to the blessings in your life, the happier and more fulfilled you will become. Make a conscious effort this month to consciously shift your thinking to a more abundant level. There is so much out there waiting for you.

WANT TO USE THIS ARTICLE IN YOUR E-ZINE OR WEBSITE? You can! Just please ask our permission first by sending an e-mail to laura@briefcasemoms.com. She'll give you a short bio to include at the end of the article.



Contact Lisa Martin
For more information on Briefcase Moms® programs, customized private coaching with Lisa or inviting Lisa to speak to your organization, please contact her at (604)988-9394 or lisa@briefcasemoms.com. Or, visit http://www.briefcasemoms.com/

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Check it Out

Free NovemberTeleForum:  Reduce Holiday Stress

The next call is Tuesday, November 16 at 5pm PST/8pm EST.  The topic:  Reduce Holiday Stress. Click here for more information and to register.  There is limited seating...so don't delay. 

Briefcase Moms® Program Contest- A Free Spot Could be Yours

We are giving away one spot in our upcoming Briefcase Moms® Program: 90 Days to a Balanced Life commencing January 11, 2004.

Designed specifically for any working mom who wants to de-stress, de-guilt and un-should your life, this teleseminar series will give you the tools to define, establish and maintain work-life balance. Work fewer hours, discover more time, and have more fun. 

Mari, a recent graduate of the program had this to say: 

"The Briefcase Moms® Program, and the supportive environment it created, helped affirm that I can successfully meet the challenges posed in balancing career and family. It gave me some terrific problem solving tools/techniques."

A winner will be chosen at random from the pool of entrants on December 20, 2004.

Please note: Only one entry per person will be accepted. 

Enter Now >



Briefcase Moms® Book Special Offer

Corporate Gifting

If you are responsible for organizing staff and corporate gifting this year, Briefcase Moms:  10 Proven Practices to Balance Working Mothers' Lives may be just what you've been looking for.  It's original.  It's unique. It's a lovely gift that shows a "personal touch" and will make you stand out. Share it with female clients and staff. We've got a special Christmas promotion bulk order price.    

Send me  an email requesting more details. 




The Balance Zone

Attitude of Abundance

I have had this quote within my view since a friend sent it to me in 1999. Every year it becomes more meaningful to me. I hope it supports you as much as it has supported me.

"Expect your every need to be met,
Expect the answer to every problem,
Expect abundance on every level,
Expect to grow spiritually."
-Eileen Caddy

Out and About

Here's a listing of some Lisa's most recent and upcoming appearances.  If you happen to be in the area, please come by and say hello.

Home Business Report Magazine - article "A Six-Step Recipe for Feeling Balanced When You Work From Home" - October Edition 

Globe & Mail - "Home-based Working Moms" - November- TBD

WestCoast Families Magazine - "A Recipe for Feeling Great" - November/December Issue

Glow Magazine - "Women and Money" - November/December Issue

Homemakers.ca - "Reduce Holiday Stress" - November 20/04

101.3 Hits FM - "Briefcase Moms" - October 13/04

Breast Feeding Challenge - Presentation -  October 2/04 - Vancouver, BC

Success & Balance TeleForum™- "Reduce Holiday Stress" - Presenter - November 16/04-Everywhere

Canadian Women in Communications - "Balance...How to get it! How to keep it!"- Panelist - November 17/04-Vancouver, BC

Fake It Till You Make It - Keynote Presentation - November 20/04- Vancouver, BC

We're Listening

As always your thoughts and questions are welcome. Let us know what you think. This space is reserved for subscriber comments. Send us an email.